Health & Fitness
How Foods & Nutrients Control Our Moods | Notify Health Podcast by Kotarjpawan english episode 22
In this Notify Health podcast english 22 th episode
Famous Huberman explain how the different nutrients and foods we eat impact our emotions and overall mood.
I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods, such as sugar, and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients, like omega-3 fatty acids, and a healthy gut microbiome are crucial in mood regulation and immune function.
So listen this episode very carefully and change your life thank you
#notifyhealthpodcast #healthpodcast #kotarjpawan #psychologist #hubermanlabs #hubarmanpodcast
In this Notify Health podcast english 22 th episode
Famous Huberman explain how the different nutrients and foods we eat impact our emotions and overall mood.
I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods, such as sugar, and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients, like omega-3 fatty acids, and a healthy gut microbiome are crucial in mood regulation and immune function.
So listen this episode very carefully and change your life thank you
#notifyhealthpodcast #healthpodcast #kotarjpawan #psychologist #hubermanlabs #hubarmanpodcast