Miscellaneous
Many people hit the gym or put on a pair of running shoes to improve their physical health, which is great! But today, I chatted with Amy Brown of the Triple Mint Misfits to get the scoop on how exercise is just as beneficial for our mental health. Learn more about Amy and the Triple Mint Misfits here. You may also want to check out her blog posts: 5 Reasons Exercise Improves Mental Health and Weight Lifting is the Answer for Fat Loss and Improved Mood. Join the Triple Mint Misfits 4-week Fitness Challenge here, download a free weightlifting guide here or their habit-changing guide here. --- Send in a voice message: https://anchor.fm/nurtureme/message