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In our 101st episode of Beyond the Bump, we chat with Krista. Krista is a widow and grief expertWe ask her all your questions about how we can find space to grieve as a mother:What are the mental stages that one goes through when they lose a loved one? Are the 5 stages of grief a real thing?Does grief get smaller over time?How can we as adults talk about death and grief?How can we get over the awkwardness of grief and actually be helpful to someone who has lost a loved one?How do we discuss death and grief with our children?Is there an appropriate amount of grief to show our children?What is EFT Tapping?How can you make a lost loved one a part of your children’s life now that they’re no longer ‘here’?And MORE!!!!We hope you absolutely LOVE this episode!Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Goodies mentionedThe Tapping Solution AppI Miss You by Pat ThomasGorilla Thumps and Bear Hugs by Alex OrtnerThe Invisible String by Patrice KarstKrista’s podcast, The Widowed Mom PodcastGrief Out Loud PodcastThe Dougy Center This episode of Beyond the Bump is brought to you FRANKiE4 footwear:Do you know what can be a challenge?Finding comfy shoes that aren't an eyesore. But it doesn't have to be our reality thanks to FRANKiE4 footwear.With FRANKiE4 you can be comfortable no matter how many kids you're chasing after, and you can look stylish at the same time. What's more, this brand was founded by podiatrists, so you know that they know all things feet.We absolutely love the fact that heaps of their shoes come with a soul saver pack, which is a range of insoles to choose from. So whether you have narrow feet or wide feet, you can find the perfect pair of shoes for you. Yes, and even if you've got foot conditions like plantar fasciitis, flat feet just to name a few, or whether you've got little or big feet, these are for you. FRANKiE4 have shoes from size 5 through to 13, and they have thousands of five-star reviews as well.They've also got you sorted for any occasion with sneakers, slides, heels and flats that look good and feel even better.Shop online at frankie4.com and use the code :BEYONDTHEBUMP20 for 20% off - your feet can literally slide into our DMS later and thank us!