Miscellaneous
Host Alli Shares Pacing Strategies & The Different Types of Training Runs to include in any Marathon Training Plan for Any Runner. She discusses how to train for a sub 4-hour marathon, how to pace yourself and shares the McMillan Running Calculator below along with the Prehab USA, the Injury Prevention Specialists she uses. She also shares store locations for places to get your foot assessed for that proper pair of running shoes as well as places to shop for your running gear. Enjoy a wealth of information shared on the different types of training runs, when to incorporate them in a marathon training plan and how to safely and properly progress any marathon training plan week over week without being at risk of any injuries, with the proper balance of strength-training, cross-training and different types of training workouts, nutrition and recovery!Enjoy the show!Contact Alli hereSpecial Links from this week's episode are belowPacing CalculatorInjury Prevention Specialist - NYCLocal Running Store LocatorSupport the show (https://runningpersonaltrainer.com)