Miscellaneous
Host Alli Interviews Special Guest Coach Kai discussing running for beginners and the importance of different ways to begin running! It's not just the running, its the wholistic approach, incorporating proper strength training routines, nutrition programming, recovery routines and cross training workouts! As always, feel free to reach out to Coach Kai, myself or many other amazing coaches for guidance. We're here to help YOU!Tune in to a new weekly episode with a new special guest that you won't want to miss! And please, show some support by subscribing to the RUNWITHALLI LIVE show so you never miss a LIVE weekly new episode on my Instagram (@runwithalli) every Tuesday at 9:00pm EST so we can engage with YOU in real-time.Happy Listening!Coach Alli____Contact Coach Kai here. Support the show (https://runningpersonaltrainer.com)