Miscellaneous
Environment Natural minded moms know this, but might not know how this works for weight Environment Simple tip: sit down while you eat. No distractions. Spirit Simple tip: Increase the peace, harmony, trust, and love in your life. Reduce fear, defeat, hate, mistrust, and bitterness. Mind Simple tip: Lower your stress levels. - Stress increases the physiologic need for specific micronutrients. Body Simple tip: Sleep - when someone is short on sleep, they eat an average of 385 more calories in a day Free 5-day email series: Jumpstart into Refreshing Sleep and Rest - Sign up: http://www.thewholeyou.care/refreshing-sleep-and-rest/ Instagram: @esthery.rn Facebook: http://facebook.com/thewholeyounurse