Miscellaneous
Set boundaries like a bad bish this holiday season with our holiday survival guide! Today’s episode is a Holiday Survival Guide with Queer wellness expert, Steph and is packed with information, scripts and techniques to make it through your holidays in a healthy and loving way all while setting boundaries. Remember that at the end of the day we are strangers on the internet - please remember to consult with your physician and your Therapist for customized solutions for your specific situation. These techniques have worked for us - but please take what sounds feasible for you and leave the rest! If you’re looking for additional support and are not able to travel to St Pete to see Steph, please reach out to Jai and I and we’ll be happy to connect you with a personal referral to therapists in Tampa Bay who specialize in Sexuality and Gender Identity support. Shownotes: ESTABLISHING LIMITS AND PREPARING 14:56 RENS BINGO BOARD OF ANTICIPATION 19:50 9 WAYS TO SET BOUNDARIES WITH DIFFICULT FAMILY MEMBERS 22:16 DEAR MAN SCRIPT is at 32:00 NON VIOLENT COMMUNICATION 34:00 ABUSE VS PROBLEMATIC BEHAVIOR 36:00 Here are the links to Stephs sources: https://copebetter.com/9-ways-set-boundaries-difficult-family-members/ https://www.elitedaily.com/p/if-your-family-misgenders-you-over-the-holidays-heres-how-to-respond-15504860 https://www.sunrisertc.com/dear-man/ https://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm Here are the links to contact Steph/schedule: Project No Labels program: https://www.projectnolabels.org/mental-health-program