The holidays can create an intensity of emotion we&apos;ll call madness.   A quick look at where the triggers lie and a few tips to settle things down.  Remember, you can reinvent yourself any time you like.  What do you want for Christmas?

Emotional Health Matters Podcast

Holiday Madness

Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.

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Emotional Health Matters Podcast