hitting a wall? put on your oxygen mask before putting it on your business

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Nessa K Podcast

Arts


Lately: It snowed so I did a Patreon video on how I did this bokeh panorama photos and links on Patreon - https://www.patreon.com/posts/47589476 I've been trying to draw in little bursts. Each of these took me 3 or 4 sessions when I used to sit down and draw for hours at a time: photos and links on Patreon - https://www.patreon.com/posts/47589476 I've been doing a few more commissions than usual lately, too. photos and links on Patreon - https://www.patreon.com/posts/47589476 Things I mentioned: Feed yourself the way you'd feed someone you love Headspace APPfor meditations BUT! I also recommend listening to a free meditation on mindful eating here - https://youtu.be/p0fiS_2Mzl0 Some additional self soothing information for stress and anxiety (it's a workbook sheet!) Things I’ve been loving: - Having a paper planner again - Sam and I have started to go get coffee almost every morning from a local coffee shop. I've seen 1 friend for 1 walk in a full year and zero family members so I appreciate getting some new people in my life, even if I'm just saying "hey! how are you?" and then waiting for a drink. Thank you, local baristas. - "The Great" and "What We Do in the Shadows" - both on Hulu! - Sam bought a hot tub. I did not think I would be a hot tub person. I guess I am! photos and links on Patreon - https://www.patreon.com/posts/47589476