Miscellaneous
In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle) Studies Reviewed: https://pubmed.ncbi.nlm.nih.gov/32756313/ https://pubmed.ncbi.nlm.nih.gov/33624538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/ OUR NUTRITION MAKEOVER METHOD program is open for enrollment Apply here at https://planosnutrition.com/application TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application