Miscellaneous
Mark Casserly is one of the most well known and respected fighters in Ireland and when you start listening to this interview you'll understand why. In this episode we talk about Mark's training and coaching philosophy and his lessons learned from a lifetime of training in the Martial Arts. We also talk about how Mark uses his Martial Arts Skills in all aspects of his life and his recent interest in Trail Running. Mark shares some of his coping skills for high stress situations along with some other tools and tips and I'm sure there'll be takeaways for everyone in this conversation. Towards the mid point of the the interview Mark countered my attack and had me on the ropes and if you can stay focussed on the conversation you'll see how it played out. www.championthaiboxingk1.com --- Send in a voice message: https://anchor.fm/johnoregan777/message