Society & Culture
In this episode of Attitude Makeover, we explore the hidden science of gut health with Bipin and Dr. Renuka from Iome Bioworks. Discover why you are genetically more bacteria than human, carrying a "universe" of 39 trillion bacterial cells that outnumber your own. We dive into the gut-brain axis, revealing how your microbiome produces 50% of your dopamine and directly regulates sleep and stress.
Learn why generic "superfoods" may fail without precision nutrition tailored to your unique bacterial diversity. The guests explain the importance of eating 30 food varieties a week and why soaking nuts is essential for mineral bioavailability. We debunk myths about IBS and explore the long-term links between gut health and diseases like Parkinson’s. Your gut acts as a "storyteller," reflecting every lifestyle choice and dietary pattern. Stop the guesswork and learn how AI-driven microbiome profiling can transform your health from the inside out