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This is the first Her Health Series. In this episode I will discuss our relationship with food and the different food lifestyles. What eating means to you, and why it's important to have a positive view on food, and what it could mean to your health. In this episode I ask you to think about the following questions to ask yourself and journal your answers: 1. What does food mean to ME? 2. When I eat do I enjoy it or do I eat just to eat? 3. Do I eat Fast or Slow? How does it make me feel? 4. Do I emotional eat? How do I feel after? For more information about women's health or if you are a woman who is experiencing a reproductive health challenge (endometriosis, fibroids, pcos etc.) follow me: @millennialinmenopause Sign up for my mailing list and check out my blog: www.millennialinmenopause.com