In order to really open up to someone about shame, we have to feel 2 things: 1) Feel like we are being heard 2) Feel like we are not being judged. Support this podcast

Stuff You Should Know About Therapy

Help Reduce Shame

Just a simple therapist based in Utah trying to make the world a better place through positive stories, perspectives, & insights! I welcome you on this journey I have chosen to take and hope to help you on your own personal journey.*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.