Health & Fitness
Introducing Season Two: The College Years!Break out the grain alcohol, skittles, crystal light packets and your favorite garbage can to mix it in: we’re kicking off Season Two with a conversation about (healthy) habits in college.We don’t know who needs to hear this right now, but go to sleep and stop using your dining dollars on energy drinks.Joining us today is our friend Ryan O, who had the pleasure of knowing us through the height of our college heyday.We’re tackling it all, with more grace than our dehydrated and sleep-deprived freshman selves. Those of you in college now can hopefully avoid the same pitfalls and those alumni who have fallen victim to these traps can feel some solidarity; we’ve been there.Emily dazzles us with her classiest tale of desperate library snacks - George Foreman grilled turkey hot dogs packed in a Ziploc bag.Jordyn discusses her Robin Hood-esque thievery of college industrial sized toilet paper. The effectiveness of her methods second only to a Marauder’s Map.While Ryan reveals his fail-safe exercise secrets such as...walking to class. A for effort?LADIES!!- Be sure not to miss safety tips from two former Forensic Science majors - why you shouldn’t wear your hair in a pony tail at night, only wear sweatshirts that zip off, and come up with a code word with your friends to get out of a dangerous situation.Closing out the hour, Jordyn shares a sustainability update: the Diva Cups have been boiled!From physical, to emotional, to mental health in college, let us help you get you through this. Be kind to yourself, be kind to the earth, and be kind to each other.