Education
Not all breaks are healing. Some are just a way to avoid what’s really going on inside.
In this powerful and honest episode of OurSpace, we explore the fine line between coping and escaping. Why do we turn to our phones, food, or sleep when things get tough? And more importantly — how can we shift to habits that actually help us heal?
Join Ridhima, Tanisha, and Namra as they dive into:
The psychology of coping mechanisms
Signs you’re escaping instead of processing
Practical tools to cope better — even on your worst days
Real-life stories, reflections, and small steps toward resilience
Whether you’re in a funk, feeling overwhelmed, or just curious about your patterns — this episode is your reminder that healing doesn’t have to be perfect. It just has to be honest.
OurSpace is your safe and open corner of the internet — for every soul, every struggle, and every journey.
Press play. Pause the escape. Start coping, for real.
Credits:
Research: Tanya Chaturvedi
Atasi
Scripting: Riya Bhatt
Aashi Sinha
Meera S. Nair
Recording: Ridhima Pandey
Tanisha Singh
Namra Parveen
Editing:
Shreeya Singh
Attyaksh Rajput
Anurag Ahuja