Education
On this episode we get real about body image and how that relates to being prego!We chat it up about about how horrible we felt in the first trimester being nauseous and share a life-changing tip to cure pregnancy nausea.Anything else? You bet! We share our breakthroughs over the past when it comes to disordered eating and food binges, fear that can come up around if you’re doing the pregnancy nutrition thing “right”, and the energy you embody while you’re eating and why that is KEY when it comes to health and wellness. Lesson you will learn:-How to cure pregnancy nausea. A tip you’ve prob never heard before that is absolutely life changing!!! -Why nutrition is not just about food. It’s also about the energy you’re embodying, emotional state and stress levels when your consuming it. -Pixie dust masterful info about the different types of food cravings physical, emotional, and mental.-How to tune in deeper to your body with a unique and magical connection exercise Alyssa teaches to her personal 1:1 coaching clients! Let's stay in touch:Follow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminatedreiki