Health & Fitness
EPISODE 4: HEALTHspan versus LIFEspan
Show Notes:
️ Are you living longer… or just dying slower?
In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live).
Inside today’s episode:
️ The hidden epidemic of premature aging and poor health
️ Why so many women in their 40s & 50s feel exhausted, inflamed, and stuck
️ The 5 essential habits that determine whether you thrive—or struggle
️ How metabolism, hormones, and muscle mass impact aging
️ The biggest mistake people make when it comes to long-term health
Ready to feel strong, energized, and vibrant for decades? Let’s get into it!
Resources & Links:
Join The Recovery Plan – My Signature 90-Day Personalised Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan
Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness
Listen now & take control of your healthspan!