Society & Culture
What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines…
but simply understanding the story your body is trying to tell you?
In this power-packed conversation on We Are Listening!, host Pulkit Garg sits down with Benjamin Richardson, a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived experience. From London’s winter haze to Delhi’s urban chaos, this episode bridges two worlds struggling with the same enemy: polluted air, processed food, stress-heavy lifestyles, and declining male health.
Benjamin—an athlete, quantified-self experimenter, and expert in male hormones, body composition, gut health, IBS, and muscle-centric medicine, breaks down today’s biggest wellness puzzles with clarity:
- Why HEALTHSPAN now matters more than lifespan?
- How air quality silently shapes your vitality?
- The truth about sugar, its forms, myths & metabolic chaos
- Testosterone decline in men: lifestyle, diet & missing conversations
- Gut health, inflammation & their deep link to hormonal function
- What’s harming your energy, libido, sleep & emotional state and how to reverse it?
- Why movement beats exercise, and why consistency beats intensity?
Pulkit also shares raw personal anecdotes—burnout, breathlessness, lifestyle resets, and the simple 15-minute habit that rebuilt his energy after years of chaos.
Together, they explore practical tools: circadian alignment, food planning, frozen vs fresh myths, cooking skills, batch prepping, sugar resets, movement “snacks,” long-term habit sequencing, and how to build a relationship with your future self.
If you’ve ever felt tired despite sleeping well, confused about nutrition trends, or concerned about hormonal changes—this conversation will feel like a breath of clean air.
Before you leave, share your stress triggers anonymously on our wellness platform.
Because your body is always speaking—and We Are Listening!
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