Arts
Link to the 10min cardio workout routine. Contains 5 exercises. https://www.nbcnews.com/better/health/10-minute-cardio-workout-you-can-do-home-ncna851566 In this episode I talk about how I regained my seriously dry eye problem with better diet and workout. My dry eyes prohibited me from doing any kind of traditional drawing completely. This was due to a year of bad eating build up on my body. This got much better with the mostly cardio based routine I got into. I also share some very useful books meant to bring back the balance of one's body and provide relief to unbalanced shoulders, back, joints etc.