About

In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what's important in her life. One of the interesting things that comes up is the relationship between being in community and being connected to people, but also having a strong identity and sense of self and being able to be grounded. We'll learn what is the mother wound and how we might be able to heal it and address it in our own lives. We also discuss the concept of shame and how we might be able to overcome feelings of shame. We are inherently people of worth being humans, and that's an important thing for us to remember. Nisha Mody, MLIS, MA CCC-SLP (she/her) is a Librarian, Feminist Healing Coach, and Writer. She is passionate about trauma-informed care, justice, and creating nurturing relationships. She coaches people one-one, in groups, and provides workshops related to healing and trauma-informed care. Find her on Instagram and TikTok @healinghypegirl, Twitter @nishamody and on her website www.nishaland.com. 01:47 - The meaning of Healing Hype Girl02:50 - The beginning and working on a healing journey08:17 - Marriage and identity16:55 - Examples of self-care to nourish your body18:37 - Learning what it takes for healing and being part of a community20;51 - Companions on the healing journey23:29 - What we deserve and our worth27:12.- Learning about and growing in self-acceptance28:40 - The key to being in alignment with yourself30:10 - What it means to be a human who makes mistakes30:55 - Invitation/Challenge33:14 - Finding Nisha on the Web35:14 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Healing Yourself Allows You to Build Strong Relationships appeared first on Changes BIG and small. Related posts: How to Get to Know and Accept Yourself How to Create a Personalized Money Mindset Get in Touch with Yourself and Define Your Self-Image