Miscellaneous
Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that have been lost with some supplements. I hope you enjoy this one if you did please share over on instagram and don’t forget to subscribe!Today I chat about:Why you have a gut that needs to be healedWhat foods to remove from your dietWhat foods and supplements to replaceResources:HMF Probiotics: https://www.seroyal.com/nsearch/?q=hmfBooks:- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain- Gut: The inside story of our body's most underrated organ- Digestive Wellness https://www.pnas.org/content/94/19/10367https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201800427Come say Hi:Website: http://sadethomasos.com/Instagram: https://www.instagram.com/sadenutrition/?hl=enItunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236Music by: https://soundcloud.com/lakeyinspired/overjoyedThanks for tuning in!