Society & Culture
How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?
In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.
Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whether you're at the beginning of your healing journey or deep in the process, this episode offers clarity, compassion, and practical wisdom.
In this conversation, we cover:
- Why your body remembers what your mind tries to forget
- How trauma is not always what happened, but how it lives inside us
- The sacred role of breath and stillness in nervous system healing
- Inner child and ancestral integration: what it means
- Why “doing the work” isn’t about fixing, but about listening
This episode is for anyone who has ever paused mid-sentence and asked, “Why does this still hurt?”
Listen in for a heart-to-heart that might just shift something within.
Follow, rate, and review to support the voices that help us heal.
#WeAreListening #ShuangMinChang #InnerHealing #TraumaInformedCare #NervousSystem #PodcastHealing #HealingJourney
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