There are many ways to flip the script. You can make many changes in your life both. physical and mental.  Listen in on a few ways I discuss in this installment. Let's start with our own health!  I am not a doctor, nutritionist, or medical professional.  I am just sharing what I have discovered helps me.   Click the links below: Reduce Inflammation Help Your Joints Pre-Workout Nutrition --- Support this podcast: https://anchor.fm/calvinsclass/support