Choosing to be happy and grateful in any circumstance can be really difficult, but we are going to talk about a way to make happiness & gratitude in any circumstance a reality! It all starts with our thoughts, and I want to share with you how changing my thoughts has changed my mental health for the better.SOURCES:Holland, Jeffrey R. (April 2010). “Place No More for the Enemy of My Soul.”Uchtdorf, Dieter F. (April 2014). “Grateful in Any Circumstances.”Lesson 6: ‘I Will Tell You in Your Mind and in Your Heart, by the Holy Ghost’” Doctrine and Covenants and Church History: Gospel Doctrine Teacher’s Manual (1999), 29–34.Jacob 3:2Alma 57:272 Timothy 1:7Doctrine & Covenants 123:17Doctrine & Covenants 8:2Also, I mentioned Jody Moore's podcast, "Better Than Happy" which you can find here. She also has a book of the same title that is amazing, and I highly recommend it!Music by audionautix.com was modified for this podcast. LicenseThanks so much for listening! Please follow the show to make sure you don't miss any episodes, and follow me on Instagram @women.whoknow for more uplifting content!