Arts
In this episode, Luke and Aron run through 5 Essential things you must think of before you start back in the gym. If there's ever a time to stop and listen, it is now. We don't want to see you injured or ill so in this episode we talk about how to keep you safe, efficient whilst working hard and towards your goal/s.The 5 points --> Listen out for the BONUS 6th point!1 = You Don't Have To Rush Back To The Gym2 = Plan Your Sessions In Advance3 = Plan Sessions To Use Minimal Equipment4 = Be Time Efficient5 = Do Not Go Mad6 = Listen To The Podcast To Find Out No. 6If you have any questions or concerns following this, please get in touch. We can be found across all social media via the usernames below.@LukeLamontPT@AronWilliamsEnjoy your day.