Gut Health 101 | Including: Tips on Foods to Focus on During this Quarantine Time with Joanna Baker

Share:

San Diego Biz Babes

Arts


Accredited Practising Dietitian, Accredited Nutritionist & Registered Nurse: Joanna Baker shares with us valuable nuggets during this pandemic. During the session we also discuss topics on stress, probiotics vs. prebiotics, gut functions and more. If you are having a hard time with diets, weight loss or stomach problems this is the podcast for you that might have the answers! Below are articles Joanna recommends: This study for the American Gut Project showing the a more diverse diet results in a more diverse gut microbiome. This study that pools all the nutrition research over the past 50 years and Joanna's Contact Infowww.everydaynutrition.com.auFacebook here and hereInstagram hereor @theguthealthdietician