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If you’re feeling anxious, restless, or stressed, then this episode is a must-listen for you! In this episode, Jenn invites Dr. Nicole Coyle once again, this time to guide us through some therapeutic breathwork that will help boost your metabolism, relieve your stress, and ground your body and mind. So find a quiet spot, settle down, and listen in as Jenn and Dr. Nicole Coyle walks you through some breathing and Mudra practices! KEY POINTS: What is therapeutic breathwork? Breathing practices Clearing your mind and negative emotions with movement breathwork Mudra practices QUOTABLES: “Your body will tell you what you can handle and what you can't handle, and that's everybody; that's my rule for everybody.” GUEST INFORMATION: Dr. Nicole Coyle naamyogaaz.com IG | @drnicolecoyle - instagram.com/drnicolecoyle/ PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)