This guided rest is designed to offer tools and techniques that help you to find clarity, ease of mind, and expanded perspectives. The techniques used in this recording are body scan, breath work and visualization. Feel free to use again and again with desired intention. Enjoy!Support the show (https://www.buymeacoffee.com/kellyabarrett)

Kelly's Podcast

Guided Rest and Relaxation with Focus on Transforming Anxiety and Difficult Emotions

This is the audio version of Om Weekly, where I offer a modern take on ancient philosophies. Om Weekly offers techniques that will help you get to know yourself much better. Check out the archives here to see if it's for you.What readers are saying about it:"I love opening Kelly’s newsletter – it feels like a happy and thoughtful reminder, a chance to reflect on philosophical ideas within the context of the everyday." - Meg"I know about a dozen people who are sharing themselves online in a way that seems extremely authentic, interesting, and healthy. Kelly is one of them." - Bill L."Girl, you're so wise. Thank you for this." - Maria B.

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Kelly's Podcast