Whether you are new to meditation or not, this 10 minute exercise can help you find relaxation and a clear head.  Make yourself comfortable and let Crystal's voice guide you into a state of observation.  --- Support this podcast: https://anchor.fm/consciousneighborhood/support

Conscious Neighborhood

Guided Relaxation (With Crystal Krause)

Meaningful, Mindful life subjects that make you think, ask questions but also help you find answers? Yeah, let’s do that! In this animated podcast, Lexi Bunce, a creative, millennial graphic designer and yoga instructor, has lots of thoughts and ideas that she shares and explores with conscious like minded homo sapiens around. Along with some featured guided meditations sprinkled in along the way for the ones ready to find balance, zen out and bring up some clarity from within. Let’s make this world a place for more open conversations, open hearts, laughs, abundant curiosity and acceptance. Support this podcast: https://anchor.fm/consciousneighborhood/support

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Conscious Neighborhood