Rod Hetzel, PhD Adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine

Meditation and Mindfulness - Baylor Counseling

Guided Relaxation Response Meditation (20 Minutes)

Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension. By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine

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Meditation and Mindfulness - Baylor Counseling