In this bonus episode, Steve Austin guides you through an 8-minute meditation on worry. Follow Steve online at catchingyourbreath.com This is a public episode. Get access to private episodes at iamsteveaustin.substack.com/subscribe

Catching Your Breath

Guided Meditation: The Raging River

Overwhelmed? Join Steve Austin on the sacred journey from chaos to calm. Each 30-minute episode will focus on practical ways to catch your breath. Self-help topics include: self-compassion, shame, stress management, and more.

About

Catching Your Breath