Miscellaneous
Zap Chen Somatics might look like play. We yawn, and nap, we laugh and jiggle, but beneath these playful exercises are deeply healing practices used for centuries by all cultures to bring about healing. We are not only connecting with other journeyers as we practice, but our deep-felt sense that reminds us what it felt like to be a child; full of confidence, comfort, and conviction. We remind ourselves that in spite of it all, true health is never truly lost. In this epidose of SeroTunein, Erin Lee Henshaw, co-founder and lead instructor of The Mind-Body Project, provides an introduction to trauma-sensitive mindfulness tools to support our mental and physical health especially if you're feeling burnt out from online activity. Together we'll yawn, nap, jiggle, and laugh our way to better health. LIKED THIS GUIDED MEDITATION? REGISTER FOR ERIN'S UPCOMING ZAP-CHEN COURSE HERE: https://www.themindbodyproject.com/intermediate-zap-chen Visit The Mind Body Project: https://www.themindbodyproject.com/ Follow SeroTunein: https://www.serotunein.com/ Support the Show on Patreon for Bonus Content: https://www.patreon.com/user?u=38411845&fan_landing=true