Guided meditation focusing at Anahata the heart chakra, with breath work and visualization

Guided Meditations from the Heart

Guided Meditation-Heart Chakra

Guided meditation, pranayama practices, distance reiki, yoga and music. Lead by Sarah Melody Founder and Yoga Teacher of Anahata Yoga from the Heart a yoga studio and community that gives back to mental health through our Pay it Forward Program. Learn more at www.anahatayogafromtheheart.com Want to lay it forward? Reach out to connect@sarahmelody.com

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Guided Meditations from the Heart