Religion & Spirituality
This powerful guided meditation will help you connect with your Higher Self, a concept associated with various belief systems but its central principle defines an infinite, omnipotent, conscious, and intelligent being who is the real self beyond that of our thoughts.
Since our True Self is our spiritual side, by definition meditation takes us over there. Be sure to set your intention before you start, when using meditation to connect with your Higher Self.
Find a comfortable place and start taking some slow and deep breaths. Relax and focus on your breath until you are feeling zen. If your mind starts to wander, bring it back to your breath.