Meditation is something I'm very passionate about and take great joy in guiding people through.  Here is the most common one I share. I hope you find it helpful x 

Finding Balance

Guided 15 Minute Relaxation

External success isn’t always a reflection of internal success. However, if you can master your inner world, I believe success in your outer world follows. The Finding Balance podcast is a space to dive deeply into the inner world of the best players and coaches in squash, with the aim of illuminating the many different forms of success and the many paths that can be walked to reach them.

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Finding Balance