Growth Opportunities and Self-Compassion - Ep 002

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Physician Wellness First

Miscellaneous


Few things are tougher to deal with as physicians than mistakes in medicine or unanticipated outcomes. It’s something we all experience at one point or another, and I know how hard it can be to handle the regret. I also know how challenging it can be to be kind to yourself after something like that happens. So today, we’re going to discuss what I call FGOs, or Flipping Growth Opportunities. These situations are awful, and we can’t change them, but we can choose to be gentle with ourselves and practice self-compassion. Listen in to hear advice on how to do that, what we can learn from growth opportunities, and a mindfulness exercise to help you be kind to yourself when these situations arise. You can find show notes and more information by clicking here: http://bit.ly/2AtB4ub