Health & Fitness
Episode 3In this episode the ladies discuss the topsey-turvey rollercoaster that is growth and evolution.The ladies explore their own journeys of ongoing growth; delving in to evolution and those paralysing self limiting beliefs. They discuss what growth means to them and how important flexibility and adaptation is for moving forward and not being stagnant. They touch on hormones and how these play a role in how motivated you can feel or not to be frank and how cherry picking what "wellness" works for you dependant on how you are feeling or where you are in your cycle. Join in the conversation as they share what has worked for them and what hasn't and ask you to do the same with the "Anti-Wanky Wellness Pack" that you can grab in the link below:WWW.GUIDEDBYGAIA.CO.UK/ANTIWANKYWELLNESSPACKThings to practice:Strengths Weaknesses Opportunities Threats - SWOTReflecting - journalingSMART (Specific Measurable Achievable Realistic Timely) GOALSBooks to read:Letting Go - The Pathway of Surrender - Prof David HawkinThe Big Leap - Gay HendricksYou Are A Badass - Jen SinceroThe Power Of Vulnerability - Brene' BrownThe Four Agreements - Don Miguel People to follow: @theholisticpsycologist