Education
These are extraordinary times and I have recorded this Mindfulness meditation to help you feel more grounded, hopeful, and positive. Not in a corny way, but by cultivating a meditation practice that allows you to both relax and restore, using helpful mindfulness tools. Recorded live during a Calm with Christoph group meditation, this is a safe and gentle combination of guidance and lots of silent space to practice. No music to help with focusing on the now moment. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.