free worksheet download: http://kaitlynraeann.com/habit-and-mindset-worksheet/ My website and blog: KaitlynRaeann.com Instagram: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com

Body Positive Health and Fitness

Good Habits, Bad Mindsets

What does it mean to be body positive? How do we learn about ourselves and how to start a cycle of love and health? We'll dive into lots of topics surrounding health and fitness and how to figure out what is actually healthy for each one of us - not what someone else thinks looks healthy.

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Body Positive Health and Fitness