Health & Fitness
Join us on a journey of self-discovery and transformation with Leena Gupta, a renowned Transformational Life Coach. This podcast delves into finding true happiness, looking inward, and embracing self-awareness to create a deeper connection with yourself and others. Learn how to accept yourself fully, improve your relationships, and unlock the power of inner peace for a more meaningful life.
Season 1 EP2 Powered by
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(00:00) Intro
(2:55) Leena's Journey of Becoming a Transformational Life Coach
(5:11) Challenges in Her Life that Made Her Resilient
(6:25) What is True Success in Her Opinion
(9:33) How to Find Inner Happiness
(11:22) Role of Social Media in deciding Our Self-Worth
(18:40) How to Know Ourselves Better
(22:10) How Did She Find Her Path Through Her Pain
(26:14) How to Love Ourselves better
(29:10) Top 3 Recommendations for Tapping into Self-Love
(32:41) How to Learn to Say No and Have Healthy Boundaries
(36:34) How to Have Harmonious Relationships
(38:46) How to Respond to Disrespect or Insult
(41:32) Her Typical Morning Routine
(43:16) How to Forgive and Let Go
(45:11) Techniques to Be in the Present
(47:16) Top 5 Tips to Tap into Our Inner Happiness
(49:21) Rapid Fire
(50:41) More About Her Upcoming Book, Anchor Within
(51:15) Urban Platter Gift Hamper
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About That Healing Feeling
That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.