Education
There's no denying it ladies, our period affects our health and weight loss efforts. The debilitating fatigue, the cravings, the bloating, how could it not? But today we're going to figure how to work WITH our fluctuating hormones instead of just fighting against the symptoms. Show notes: www.katspangler.com/blog/116 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8