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Jenny Leigh Hodgins interviews Certified Holistic Living & Wellness Expert/ Certified Life Coach, Lynnis Woods-Mullins. This is Episode 3 of 3. Episode 1: https://soundcloud.com/yourcreativechord/goafteryourdreams1/s-XXzay Episode 2: https://soundcloud.com/yourcreativechord/go-after-your-dreams-increase-the-joy-in-your-life-episode-2-yourcreativechord-podcast/s-LYIJr Losing weight during mid-life, reducing hot flashes, cortisol and other menopausal symptoms, ways for increased focus, clarity and energy, and aging gracefully. HIGHLIGHTS:
The benefit in breathing.
Find ways to handle stress. Learn to de-stress through breath, dance, exercise.
Key Lesson:
Pre-plan your day the day before. Start the day with positivity. Have a morning routine.
Self-Care or Self-Love in Mid-Life.
Develop self-love by celebrating success. Use positive affirmations. Practice “I AM” statements. Keep your cup full so you have enough for others.
”Mid-life doesn't mean no life. It's never too late to change, never too late to learn, never too late to pursue your true passions and dreams. The epitome of wellness is being true to who you are or who you have always wanted to be.”
Feeling Unfulfilled? Gratitude is a THING. Start looking for things to appreciate.
Costa Rica Retreat:
7 days/6 nights in July/August, this self-care trip for women over 40 offers the opportunity to disconnect, renew and restore mind, body, and spirit in the high vibrational places of Costa Rica. Nature walks, whale sightings, tropical climate in the high 70s, food, meditation, hikes, spa days, sound bowl event, and tour guides.
Yoga and soul healing sessions led by Lynnis Woods-Mullins. Find Lynnis Woods-Mullins: https://www.wellnesswoman40.com https://praiseworks.biz/wellness-woman-40-and-beyond-magazine www.twitter.com/praiseworks www.twitter.com/wellnesswoman40 www.facebook.com/PraiseWorksHealthWellness www.facebook.com/PrasieWorksWellnessWoman40 https://www.facebook.com/groups/WellnessWoman40Group www.instagram.com/WellnessWoman40 https://www.pinterest.com/praiseworksii https://anchor.fm/vibelivingpodcast https://wellnesswoman40andbeyondholisticacademy.teachable.com/ https://www.youtube.com/channel/UCnM9z2iN1FH-59lR9mWyEfw - https://selfdiscoveryradiotv.com/2015/10/21/new-wellness-journey-show/ http://praiseworkshealthandwellness.blogspot.com/ *** Join me at YourCreativeChord to get ways for nurturing creativity and inspiration: https://www.yourcreativechord.com/getinspiredhere.html If you enjoyed this podcast--Please LEAVE A REVIEW here! --Even one sentence helps! https://podcasts.apple.com/us/podcast/yourcreativechord-nurturing-creativity-inspiration/id1467240333&ls=1 Consider including your Twitter or IG handle so I can thank you personally! This is a podcast by YourCreativeChord.com
Created/Produced/Hosted by Jenny Leigh Hodgins
Content & Music © 2020 Jenny Leigh Hodgins YourCreativeChord offers positively transformational advice and action plans for achieving creative energy and progress, transforming obstacles, and fulfilling life's greatest potential. Boost your creative flow. Transform stress with positive self-care. Get motivation to confidently fulfill your greatest potential. Get Empowering Strategies to:
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