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Happy GTRD RAFOP's! Or at least we hope you enjoyed it when it happened. This episode looks at trail running in general, whilst also discussing the group run that we did (alas, when restrictions weren't so limiting) with friends and fellow runners! Top tips for trail running, and alas we revisit why oats are awesome once more. Also we can't not discuss the amazing lady that is Makenna Myler who SHOOK us good by running a 5:25 mile while 9 months pregnant.