Miscellaneous
Are you interested in developing a glute ham tie in? Are you struggling to activate your glutes during your workouts? If you answered "yes" to both these questions be sure to tune in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the Top Ten tips for growing your glutes: 1. Do Glute Activation exercises before training 2. Choose Glute Isolation exercises 3. Mind muscle connection-weight selection 4. Eat Enough Calories to build-especially enough protein 5. Avoid too much activity and no rest days 6. Use Bands 7. Cut Back on Steady State Cardio and jogging 8. Recovery, Rest Days, & Foam Rolling 9. Novelty is the enemy-POP may be boring but essential 10. Get Enough Sleep You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/