Miscellaneous
In this episode, Greg speaks with Ranesha Cooper, as she shares her story of dealing with her parent's divorce at a young age. Ranesha lets us in on her amazing journey of learning how to give herself grace as she works through childhood traumas and focuses on her mental health as an adult.Connect with Ranesha:Instagram: https://www.instagram.com/_khaotikstyles/E-Mail: khaotikstyles@gmail.comFacebook: https://www.facebook.com/ranesha.cooperGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-2:02] Opening Segment [2:02-18:49] Ranesha’s Background and Dealing with Trauma and GriefRanesha talks about her family background and her dealing with her parent’s expectations and divorce from a young ageRanesha discusses whether or not she was taught how to cope at allHealthy and unhealthy coping techniques[18:49- 33:23] The Healing ProcessRanesha speaks about when she became self aware that something was off and that she needed helpRanesha talks about her background and gives advice on receiving professional helpRanesha discusses how she could have helped herself better and what kind of help she wanted from others[33:23-51:53] ReflectionWhat was the toughest part of your journey?What kept you going?A plan for others going through similar situationsWhat advice would you give your younger self?Do you see your growth?[51:53-56:12] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)