Feeling stuck and overwhelmed can often go hand in hand. In today’s episode Suzanne and Kristan discuss how they face their own struggles with finding motivation to exercise despite knowing the benefits. Side note - Suzanne does NOT like the term...

Over It with Kristan & Suzanne

Getting Unstuck

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance. Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.

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Over It with Kristan & Suzanne