Health & Fitness
On this episode, Bucky sits down with Dave to discuss nutrition. The original question came to us from Deb Kemmerer about a Bone Broth Fast. We dove into that topic for the first half of the recording and then shifted gears into the rabbit hole of Dave's experience with nutrition!Our goal of this discussion was to have our members take away some helpful tips they can use to make clean eating a little easier during the quarantine.Here's a list of everything we touch base on during this 45 minute episode:Bone Broth CleanseIntermittent FastingKeto DietCounting MacrosDave's Nutrition JourneyDave's Nutrition Study MaterialsQuarantine Nutrition Tips!Dave also reference a thought leader who he predominantely looks at and follows when is comes to healthy eating and living. The author's name is Max Lugavere. Two books Dave highly recommends reading by him are "The Genius Life" and "Genius Foods". He also has a podcast you can find here: https://www.maxlugavere.com/podcast-1