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The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests. This week, Smurf & Smurfette chat about beginning the LCHF journey and do so with the help of the great book "What the fat" from Grant Schofield, Dr Caryn Zinn and Craig Rodger. We talk through the 10 "rules" of LCHF, those being;Go low Human InterferenceCut the carbs DOWN...not outVirtuous vegetablesMake fat your friendPut protein in its placeEat on cueSort your supportDiligence, not effortAdopt the "3 meal rule"It's not JUST about the foodYou can find more about Grant Schofield hereShowlinkswww.smurfandsmurfette.com.auwww.cairns50.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page