Miscellaneous
David discusses: How active should kids be (6:04)Safety tips for beginners (8:08)Easy exercises for kids (9:09)How to motivate children to get active (10:25)Activity ideas in small spaces (12:07)Fitness for teens (13:05)Substitutes for weights (14:35)Tips for getting active as a family (16:15)Important links: ParticipACTIONWorld Health Organization – physical activity for healthStaying active – a family affairManulife coronavirus update pageMeet our guest:David Hatch is the fitness program coordinator at Manulife. He is passionate about coaching Manulife employees towards a healthier, more balanced approach to the workday. David holds a AA degree in physical education from Northeastern Oklahoma and a fitness and lifestyle management diploma from George Brown College. He is also a certified personal trainer – Canadian Society of Exercise Physiologists (CESP), fitness instructor specialist (CanFitPro), cycling, yoga, kettlebell and bosu instructor. He holds his Functional Movement Systems (FMS) certificate, CALA and CPR/AED certifications.David believes a healthy lifestyle resonates in all aspects of life. As a former provincial and NCAA scholarship athlete, fitness conference presenter, kettlebell sport competitor and Ironman 70.3 participant, he knows the value of hard work. David gives back to his community through coaching youth hockey and baseball. This podcast is for your information only and isn't health advice. Make sure your doctor is okay with any exercise you'll be trying.